In 100 g (Grams) of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu there is 0.33 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu are listed below.

Water	72.51 g	72.51%
Energy (calorie)	121 kcal
Energy (joule)	505 kJ
Protein	5.03 g	5.03%
Total lipid (fat)	3.45 g	3.45%
Ash	1.61 g	1.61%
Carbohydrate, by difference	17.4 g	17.4%
Fiber, total dietary	1 g	1%
Sugars, total	1.65 g	1.65%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.65 g	1.65%
Maltose	0 g
Galactose	0 g
Starch	13.17 g	13.17%
Calcium, Ca	89 mg	0.09%
Iron, Fe	0.53 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	131 mg	0.13%

Nutrients in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu